woman breathing deeply

Deep Breathing As A Tool For Health Deep breathing is a powerful healing tool that you can easily learn and make use of, but often it is not given the attention that it deserves. This tool helps us utilize the healing benefits of the parasympathetic state.  Many of us intellectually know about the importance of…

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Nourish Mind Body And Soul

The most important thing we do for ourselves and the planet is to nourish ourselves. The steps we take to nourish ourselves are composed of choices that also nourish those around us and the Earth. Therefore nourishing our mind, body and soul is necessary for the health of everyone. Nourishing Our Body Nourishing our bodies…

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milk causes epigenetic changes

This New Research On Milk Will Blow Your Mind If you drink milk this paragraph from a recent research study is going to blow you away. This is  a synopsis of the research review “Exosomes of pasteurized milk: potential pathogens of Western diseases”. “Milk exosomes assist in growth-promoting and immunological information that all baby mammals…

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