woman breathing deeply

Deep Breathing As A Tool For Health Deep breathing is a powerful healing tool that you can easily learn and make use of, but often it is not given the attention that it deserves. This tool helps us utilize the healing benefits of the parasympathetic state.  Many of us intellectually know about the importance of…

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What Is The Coronavirus

What  Is The Coronavirus The Coronavirus is technically called the SARS-CoV-2 virus and  is a single stranded RNA virus, same as the SARS-CoV and Middle East respiratory syndrome coronavirus called MERS-CoV. It spreads by droplets when someone with COVID-19 (what the syndrome is called) sneezes or coughs. They also spread as aerosols through the air.…

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Diet and Histamine Foods

Histamine Intolerance Causes, Symptoms and Diagnosis: Learn about foods that are high in histamine, foods that cause your body to make histamine and bacteria in your gut that make histamine, as well as how genetics influence this. Luckily, there are solutions besides not eating and the solutions are included in part two of this article.

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Bone Broth

Making Nourishing, Healthy, Resourceful, And Tasty Bone Broth Making bone broth has been a trendy interest for a while, but these nourishing broths have been being made longer than any of us can remember. Most of our great grandparents if not grandparents made bone broths as they did not waste anything. My wonderful ancestors were…

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Herbal Formulas Book Front Cover

Brand New Herbal E-Book Released By Dr. Tilgner And On Sale For A Short Time The new “Herbal Formulas” book is now available on Amazon as a brand new 461 page kindle book. Take a walk with Dr. Tilgner as she leads you through the basics of how to make your own formulas. While you are…

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