bones Archives - You Are The Healer

A photo of a spiny cactus to depict what a bone spur feels like.

Bone Spurs

What Is A Bone Spur Or Osteophyte A spur or osteophyte forms when calcium and connetive tissue deposits build up along the edges of bones and especially the edges of joints. Although they sound painful, they are not usually sharp as their name suggests. Bone spurs are smooth, bony growths that developed over a long…

Strong, resilient bones without Osteoporosis

Building Strong, Resilient Bones – Osteopenia and Osteoporosis

Learn To Build Strong Bones and Avoid Osteopenia And Osteoporosis Osteopenia and osteoporosis are prevalent in modern society. They are best remedied with nutrition, lifestyle changes, herbs, and supplements. Prevention and treatment are both discussed in this article where you learn the prerequisites for building strong bones. What Is Osteopenia And Osteoporosis Osteopenia – Getting…