A photo of a spiny cactus to depict what a bone spur feels like.

Bone Spurs

What Is A Bone Spur Or Osteophyte A spur or osteophyte forms when calcium and connetive tissue deposits build up along the edges of bones and especially the edges of joints. Although they sound painful, they are not usually sharp as their name suggests. Bone spurs are smooth, bony growths that developed over a long…

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milk causes epigenetic changes

Milk Is Transferring Genetic Information To Babies

This New Research On Milk Will Blow Your Mind If you drink milk this paragraph from a recent research study is going to blow you away. This is  a synopsis of the research review “Exosomes of pasteurized milk: potential pathogens of Western diseases”. “Milk exosomes assist in growth-promoting and immunological information that all baby mammals…

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Strong, resilient bones without Osteoporosis

Building Strong, Resilient Bones – Osteopenia and Osteoporosis

Learn To Build Strong Bones and Avoid Osteopenia And Osteoporosis Osteopenia and osteoporosis are prevalent in modern society. They are best remedied with nutrition, lifestyle changes, herbs, and supplements. Prevention and treatment are both discussed in this article where you learn the prerequisites for building strong bones. What Is Osteopenia And Osteoporosis Osteopenia – Getting…

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